Acid reflux can be a chronic condition known as gastroesophageal reflux disease (GERD). If you suffer from this disorder, there are various treatments available such as lifestyle modifications and over-the-counter medications. Those suffering from GERD should consult a doctor. They may need to undergo an upper endoscopy in order to accurately diagnose the condition. Elevate Your Bed One of the best ways to reduce acid reflux at night is by elevating your bed. Doing this prevents stomach acid from flowing up into your esophagus and causing heartburn or other symptoms. Raising your bed by 6-8 inches can help you sleep better and get a good night’s rest. Another way to elevate your bed is by using therapeutic pillows or a bed wedge. These products are affordable and effective at relieving acid reflux symptoms. Wedge pillows are an ideal way to elevate your bed, as they gently incline the body. Usually

Comparing to open heart surgery, minimally invasive aortic valve replacement is less risky and has a shorter recovery period. You may even be able to drive sooner after the procedure. Minimally invasive heart valve replacements typically involve smaller incisions than traditional surgeries, allowing access through a smaller vein for reduced blood loss. Recovery Time If you have aortic valve disease, a surgeon can replace your existing aortic valve with one made from cow, pig or human heart tissue (biological tissue valve). People with symptoms such as chest pain, shortness of breath, fainting spells and heart failure may benefit from aortic valve replacement surgery. Your doctor may also suggest it if tests reveal damage caused by infection or other health issues to the valve. Your recovery time after an aortic valve replacement depends on whether you undergo open-heart surgery or minimally invasive heart surgery. Generally, minimally invasive surgeries result in less

Android users searching for the ideal health smartwatch should look no further. We’ve put together our top picks with top features, battery life and fitness tracking capabilities so you can make an informed decision. Some of these watches run on Wear OS, while others require their own software – though setting up the latter can be more challenging. Either way, they usually provide better health tracking capabilities and longer battery lives. 1. Fitbit Versa The Versa is the first smartwatch built on Fitbit’s popular health-tracking platform, and it offers plenty for its price point. Perfect for those who want an attractive watch that helps them reach fitness goals and manage notifications without breaking the bank, the Versa offers plenty of value at this price point. The Versa features a bright and clear touchscreen display with an excellent resolution of 300×300 pixels at 1,000 nits. Furthermore, it supports more exercise apps

Stress incontinence is the most prevalent type of urinary incontinence, occurring in approximately 1 out of every 3 people assigned female at birth (AFAB). This condition causes small amounts of urine to leak out during activities like coughing, laughing or exercising. Primary care clinicians should recognize stress incontinence and discuss available treatments with patients. A stepped-care approach should begin with nonpharmacological treatments before moving onto medication or surgery if necessary. Physical Therapy Physical therapy is a treatment that can help alleviate or even cure urinary incontinence symptoms. It also has an impact on mental health, social life, sexual life, sleep quality, independence levels and finances. A skilled physical therapist can identify the underlying causes of your incontinence, such as posture issues, stress and anxiety issues, as well as muscles around your pelvis that impact bladder control. They then create a tailored exercise plan to strengthen these areas so you can

Are you considering adding a smartwatch to your Android phone? There are plenty of choices. From lifestyle watches running Wear OS, to fitness watches with numerous health functions, there’s something for everyone. The Samsung Galaxy Watch 5 Pro is one of the most advanced Android smartwatches available, providing users with a host of health features including ECG functionality, sleep tracking and body composition monitoring. This smartwatch offers one of the most complete selections available today on the market today. 1. Fitbit Versa 3 Fitbit’s Versa 3 smartwatch is their newest offering and designed as a health monitoring device with an emphasis on fitness tracking. Featuring a 1.58-inch OLED touchscreen display, this model works with both Android and iOS devices. Fitbit offers a host of features to monitor your health and fitness, such as 24/7 activity tracking, guided breathing exercises, women’s health information, sleep tracking capabilities and a blood oxygen monitor

Bariatric surgery is a life-altering solution for severe obesity that has been known to reduce or cure weight-related diseases and improve longevity and quality of life. Surgery alters how your body breaks down and absorbs food, altering hormones that may reduce hunger and satiety levels – all of which can contribute to weight loss. 1. It’s a long-term solution Weight loss surgery (also referred to as bariatric surgery) is an important step in the fight against obesity. Not only can it result in significant weight loss and improved sleep quality, lower blood pressure and cholesterol levels, less need for insulin injections, and better management of diabetes are some of the other health advantages that come with having this procedure done. Weight loss surgeries that work are those designed to shrink your stomach and alter how you digest food. Options like gastric sleeve, bypass surgery and duodenal switch all aim to

Robotic surgery involves your doctor inserting miniature robotic instruments and a powerful camera into your body through keyhole-sized incisions. These tools provide surgeons with highly magnified, high-definition 3-D images. Your surgeon controls the robot from a console near the operating table, giving them direct view of the surgical site and aiding in precision and dexterity during surgery. Aesthetics Robotic surgery has become a widely used practice in medicine. Not only does it make surgical procedures less traumatic, causing less pain and scarring, but it could also improve outcomes by reducing surgical errors. Robots can also save surgeons time performing repetitive, simple tasks. For instance, the robotic hair transplant system ARTAS(r) can safely extract and implant hair follicles without needing human assistance. Robots also have their limitations, such as not being as adaptable to different human bodies as humans are. Due to the intricate structure of a human body, two people

Smartwatches are an excellent way to monitor your health and fitness. Many come equipped with features like pedometers and GPS that encourage you to stay active, improving both physical performance and mental wellbeing. Monitors also measure vital signs like blood pressure, heart rate and oxygen levels in the blood, among others. These can be especially helpful to those suffering from heart or lung conditions as well as athletes. Heart Rate Monitoring Heart rate monitoring is a health feature most smart watches come with, and it can be an invaluable asset for anyone wanting to track their fitness progress. Whether you’re an avid gym goer or just enjoy doing physical activities, knowing your heart rate during exercise and comparing that with resting levels can be very useful information. Heart rate monitors come in many varieties and all use similar technology to track your pulse. Some utilize photoplethysmography (PPG), which works by