What to Drink for Acid Reflux: 7 Best Drinks

what to drink for acid reflux


Acid reflux, also known as heartburn, is a condition that occurs when stomach acid backs up into the esophagus. This can cause a burning sensation in the chest and throat. There are a number of things that can trigger acid reflux, including certain foods and drinks, obesity, and pregnancy.

If you have acid reflux, there are a number of things you can do to manage your symptoms, including making dietary changes. Some drinks can actually help to relieve acid reflux symptoms, while others can make them worse.

Seven Best Drinks For Acid Reflux

  • Water
  • Milk
  • Herbal tea
  • Smoothies
  • Coconut water
  • Ginger ale
  • Almond milk
  • Watermelon juice

Water is a great way to stay hydrated, which can help to reduce acid reflux symptoms. Milk can also help to neutralize stomach acid. Herbal teas, such as ginger tea and chamomile tea, have soothing properties that can help to relieve heartburn. Smoothies made with fruits and vegetables can also be helpful, as they are low in acidity and can help to coat the lining of the esophagus.

Coconut water is a good source of electrolytes, which can help to neutralize stomach acid. Ginger ale is another good option, as the ginger can help to soothe the stomach. Almond milk is a good alternative for people who are lactose intolerant. Watermelon juice is also low in acidity and can be a refreshing drink to enjoy.

It is important to note that everyone is different, and what works for one person may not work for another. If you are trying to manage acid reflux, it is best to experiment with different drinks to see what helps you the most.

Additional Right Drinks For Acid Reflux

what to drink for acid reflux

In addition to drinking the right drinks, there are other things you can do to manage acid reflux, such as:

  • Losing weight
  • Quitting smoking
  • Eating smaller meals more often
  • Avoiding certain foods and drinks
  • Elevate the head of your bed

If you are experiencing severe acid reflux symptoms, or if your symptoms are not improving with lifestyle changes, talk to your doctor. They may prescribe medication to help control your symptoms.


In summary, choosing the right beverages for acid reflux can significantly alleviate discomfort and promote digestive well-being. Opting for non-acidic, soothing, and hydrating options can contribute to symptom relief and improve overall quality of life for individuals managing acid reflux. It’s important to consult with healthcare professionals to tailor dietary choices to individual needs.

what to drink for acid reflux FAQs

Opt for non-citrus, low-acid beverages like herbal teas, water, almond milk, and non-citrus fruit juices.

Yes, chamomile tea is often recommended for its soothing properties that can help alleviate acid reflux symptoms.

Coffee is acidic and can trigger acid reflux for some people. Consider switching to low-acid coffee or herbal alternatives.

Yes, avoid carbonated beverages, citrus juices, tomato-based drinks, and high-fat dairy products, as they can worsen acid reflux.

Alcohol can relax the lower esophageal sphincter, worsening acid reflux. It’s best to limit or avoid alcohol consumption.

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